A practical, uplifting 6-week program that helps women shift their mindset, reclaim their energy, and build lasting healthy habits.

✅ What’s Included...

• 6 Short Video Lessons + 6 Gentle Workouts: Learn simple, effective practices for your mind and body, on your schedule.

• Beautiful Step-by-Step Workbook: Packed with journaling prompts, practical activities and space for reflection and growth.

• Topics That Truly Matter: Internal dialogue, goal setting, nutrition, boundaries, gratitude and self-care.

🎥 Each week includes a short training module, a 15-minute workout and a workbook section you’ll actually enjoy completing.